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Free Interactive Tools

Assess Your Metabolic Health

Use our evidence-based calculators and assessment tools to understand your current metabolic health status and discover personalized program recommendations.

5 Min

Quick Assessment

100%

Free & Private

Instant

Results

BMI Calculator

Body Mass Index Assessment

Height

Or use metric:

Weight

Or use metric:

Underweight

<18.5

Normal

18.5-24.9

Overweight

25-29.9

Obese

≥30

What This Means

Metabolic Health Quiz

Are you at risk for metabolic syndrome?

1. Do you have a waist circumference greater than 40" (men) or 35" (women)?

Yes No Not sure

2. Has your doctor told you that you have high blood pressure (≥130/85 mmHg)?

Yes No Not sure

3. Has your doctor told you that you have high triglycerides (≥150 mg/dL)?

Yes No Not sure

4. Do you have low HDL cholesterol (<40 mg/dL men, <50 mg/dL women)?

Yes No Not sure

5. Has your doctor told you that you have high fasting blood sugar (≥100 mg/dL) or diabetes?

Yes, diabetes Yes, pre-diabetes or high blood sugar No Not sure

6. Do you experience frequent fatigue or energy crashes after meals?

Yes, frequently Sometimes Rarely or never

Your Assessment

Recommended Next Steps:

Schedule Free Consultation

K2R Metabolic Center

Reversing metabolic diseases naturally through evidence-based ketogenic therapy and lifestyle medicine.

Our Programs

Ketogenic Therapy
Weight Management
Disease Prevention

Get In Touch

Location
Suite 6B, Plot 36-38
Lugogo Drive, Kampala, Uganda
Phone
(256) 790-136644
Email
info@k2rmetabolicclinic.com